| Description: | AFAA Certified Fitness Instructor, Brittney Glock, guides you through a very powerful, high calorie-burning class that combines athletic aerobic movements based in boxing and martial arts, with ballet and other dance that are choreographed to upbeat music within the 32 to 64 count phrasing. You dance, strike, punch and kick your way to a high level of cardio fitness. This class enhances strength, stabilization, coordination and physical and mental well-being. Please bring water, towel and exercise mat to class. Meets Mondays & Wednesdays, 1/21-3/6, in Glenwood. Cost: $81; Refund: 1/18. |