| From: | 1/14/13 |
| Duration: | 5:00 PM – 5:00 PM |
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| Title | Fitball & Core Strength |
| Description: | Increases strength, flexibility and balance with a series of exercises using a fitball. Emphasizes core strength, which can improve posture and diminish lower back pain. Fitballs provided. Meets Tuesdays & Thursdays, 1/15-3/21, in Carbondale. Cost: $105; Refund: 1/15. No class 3/12 or 3/14. |
| Type: | |
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| Repeat Daily: | 1 day(s) |
| End Date: | 4/11/13 |