Health and Wellness classes at Colorado Mountain College in Carbondale & Glenwood Springs
These are noncredit, continuing education courses (unless otherwise designated as a credit). Please register at least two business days in advance of the class you want to take. Register online through WebAdvisor or call us at 970-945-7486. For the full schedule of credit classes, please browse the online credit schedule.
So, What Should I Eat
Monday, June 3, 6-9pm, Glenwood Springs
You know all the things that you shouldn't be eating, but it might leave you wondering what's left. In this class Master Nutritionist Heather Pratt shows you a basic template for how to build a healthy, balanced meal. You learn how to determine your own personal needs and alter your meals accordingly. You'll leave class with the tools to make changes and lots of delicious meal ideas. Cost: $26.
Detox 101
Thursday, June 6, 5:30-7:30pm, Glenwood Springs
Are you feeling like you need to clean out a whole winter's worth of eating and you're curious about the possible benefits of detoxing? Master Nutritionist Heather Pratt explains the basics of how the body detoxifies and how to support these processes with diet and lifestyle. Learn how to implement and survive a short cleanse and leave class with all you need to know to reap the benefits of doing a gentle cleanse. Cost: $18.